"He's Going the Distance"
Run 7.64 miles (<165)
1.07.37
Notes: Have finally built up the ability to handle 7 miles, the distance of the Falmouth Road Race. This was the longest run of my life, both distance and time-wise. Average pace was 8.51/mile. Maintained average heart rate of 161 with a high of 169. Really struggled to control heart rate today. What felt like it should've been 155-160 turned out to be 164-166. Goal is to lengthen out to 10 miles and then work on increasing speed within heart rate cap.
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