"Vitamin D"
Row 10K (RPE 8) (am)
42.44.8; 2.08.2 (23)
Dennis Highlands (pm)
82
Notes: Monster effort on the rower. Amazing energy today following a great night's sleep. Did this is the driveway right under the sun. Strength, endurance, and Vitamin D, all in one sitting.
Played some really good golf today. Had a stretch of 9 straight pars from Holes 7-15. Bogied the first 4 holes and then took a triple on Hole 6. Pulled the living daylights out a 6-iron on Hole 16 that went out-of-bounds. 4-putted the 18th green for an eventful 82. This could've been a mid-70s round with a little tightening up. Not a very tough course, though. Very enjoyable afternoon.
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