"Bringing the Heat"
Row 5K (RPE 8) (am)
19.45.8; 1.58.5 (25)
Bike 2 hours (pm)
Notes: Summer has finally arrived on Cape Cod. Positioned my rowing machine right under the sun for today's workout and the heat definitely makes things more difficult. However, I had my "A" game today and put out a great effort. True negative splits on each 1K down from 1.59.4 to 1.58.1. Good warm-up and cool-down today. For reference, my 5K PR is 19.36.9 (1.57.6 pace) back in January 2013.
Mary Catherine went on an awesome bike ride along the Old Colony Rail Trail all the way out and around the Chatham Light House. Lots of hills in Chatham. Contemplated wearing my heart rate monitor just to see some data. Wife made clear that this was a "fun" family outing and not a "workout." I left the monitor at home.
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