"Quantifiable Improvement"
Row 8 x 500 meters (rest 2 minutes between intervals)
1. 1.53.6 (26)
2. 1.53.9 (26)
3. 1.53.9 (26)
4. 1.53.9 (26)
5. 1.53.1 (27)
6. 1.52.2 (27)
7. 1.52.0 (27)
8. 1.52.8 (27)
Notes: Combined time for all intervals was 15.05.4. Goal was sub 1.54 pace for entire workout and I accomplished that with a 1.53.1 (26) average. This is noticeable improvement over April 20th. Combined time on that date was 15.19.2 with a 1.54.9 average pace.
No comments:
Post a Comment