Garage
"Cross-Training"
Airdyne 45 minutes (<150)
Notes: Nice to be back in the saddle . . . literally. Woke up during second half of piece and accumulated some nice volume in the 140-150 range. Actually touched 152 toward very end. Cannot believe how sore my abs are from yesterday considering I didn't do any "abs." Must be the overhead step-ups? Looking forward to first run tomorrow morning.
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