Garage
"Strength & Conditioning"
5 rounds of:
5 Pendlay rows (135)
Rest 1 minute
10 deficit push-ups (hand-release)
Rest 1 minute
3 rounds, not for time, of:
12 rear-foot-elevated Bulgarian split squats/leg (35)
15 Russian KBS (70)
24 flutter kicks
Notes: Hamstrings are still brutally tight from the band good morning I did in Sunday's warm-up. Had trouble getting into great position for Pendlay rows. Used 25# bumpers for the deficit push-ups. Wicked burn on the BSS, particularly with the right leg forward. Held a KB in the goblet position. Flutter kicks were very easy.
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