Old Colony Rail Trail
"Long Run"
Run 4.92 miles (<165)
47.15
Notes: Felt much better this morning in terms of controlling heart rate. Focused on staying relaxed and loose while breathing. Maintained an average heart rate of 159 with a high of 169 at the very end. Did a better job of obeying the cap today. My hope is to build these longer runs up to 10+ miles with a moderate heart rate.
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