"The Aerobic String-Bean?"
Airdyne 45 minutes (<150)
Notes: Felt like a million bucks this morning and settled into an awesome groove. Definitely well rested after a three-day weekend. Maintained an average heart rate of 135 while touching a high of 152 at the very end. I'm starting to get comments about looking "leaner." I can't tell for certain, but I do expect my body to return somewhat to its more natural, thinner state. I had gotten awfully big from all the barbell work and gymnastics stuff. I'm curious to see where this leads. I'll likely be running the Falmouth Road Race as more of a string-bean than a freight-train.
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