Old Colony Rail Trail
60-minute brisk walk with Sayde (20# vest)
Notes: Opted for something gentle today because my back is still jacked up from Wednesday's deadlifts. The additional 20 pounds of the vest really doesn't change much at all. The weight is evenly distributed in the front and back and the weight is tight to the body. It's far more comfortable than wearing, say, a back-pack with 20 pounds in it. It actually feels nice and seems to promote better posture. Hoping the back is feeling better tomorrow so I can row.
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