Garage
Row 8 x 500 meters (rest 2 minutes between intervals)
1. 1.54.0 (26)
2. 1.55.3 (26)
3. 1.55.3 (26)
4. 1.55.0 (26)
5. 1.54.6 (26)
6. 1.55.1 (26)
7. 1.55.2 (26)
8. 1.54.7 (26)
Notes: Combined time for all intervals was 15.19.2. Goal was sub-1.55/pace for entire workout and I barely accomplished it with a 1.54.9 (26) average. Set drag factor at 140. Did the workout outside in the driveway. The wind can mess a little bit with fan and impact drag factor; however, any slight inconsistencies are far outweighed by the beauty of rowing in the sunshine. My wind is far better than my rowing stamina right now. Felt like I was cranking as hard as I could yet I never felt out of breath. The 2-minute recovery periods felt very long. I think that rowing is going to be an awesome compliment to my running. Excited for a 6-mile run tomorrow on what is supposed to be a beautiful day.
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