Hathaway's Pond
"Tempo Run"
Run 2.9 miles (<180)
25.03
Notes: This is the old Cross-Country course for Barnstable High School, my favorite place to run. Lots of hills and varying terrain to navigate. Lumbered a bit today, but it was okay. I was just happy to be outside after a long day of work. Maintained an average heart rate of 168 with a high of 178. There are a few hills on the course that really spiked my heart rate, particularly the gnarly sandy hill at the end. It'll be fun to use this course as a barometer of how my running is improving.
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