"Finding My Groove"
Run 4.04 miles (<180)
32.17
Notes: This is my standard run from home to Depot Street along the Old Colony Rail Trail. Moved at a more natural pace (as opposed to the controlled pace on my long runs), but it felt difficult at times. Maintained an average heart rate of 167 with a high of 175. Settled into a nice groove around 171. Anything higher than this for an extended period of time is a bit tough. The breathing gets heavy and you can feel it in your stomach. I suppose it would be ideal to race at this heart rate with natural spikes occurring on the hills.
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