"April Showers"
Run 4-5 x 800 meters (rest 3 minutes between intervals)
1. 3.03
2. 3.08
3. 3.10
4. 3.00
5. DNS
Then, 10 x 25-yard sled-pushes
Notes: It was a cold and rainy morning at the BHS track, but we got in some good work. Goal for the 800s is to be able to hold all five sub-3.00. I should actually be there soon. This is a great compliment to my weekly long, slow run and my weekly "tempo" run. I emptied the tank on the fourth interval and decided to move onto sled pushes. Bobby, Tim, and I rotated through the sled pushes as we shuttled the sled back and forth. We used Bobby's sled and stacked a 45-pound bumper plate on top. The tempo was quick -- there was probably about 30 seconds rest between each push. Great exercise to develop the glute and hamstring power required to handle hills.
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