Garage
"Strength & Conditioning"
Clean 8 x 1 + 1 (OT2M)
135, 135, 155, 155, 165, 175, 185, 195
3 rounds, not for time, of:
10 lunges/leg (95)
10 ring push-ups
Notes: Legs felt surprisingly good after yesterday's 200s. Thought they'd be dead. Really nice extension on cleans today. Felt fast under the bar. Used a belt on the last two sets. Placed the bar on my back for lunges. Probably could've handled more weight or reps, but didn't want to leave myself too sore for this week. Found a spot in the backyard where I could hang rings for push-ups. May also work for ring dips.
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