Osterville Fitness
"Strength & Conditioning"
15 minutes (rotating OTM):
3-6 strict chin-ups
6 DL (225)
12 push-ups
Notes: Horrible, horrible workout. Shoulder was in pain and I tweaked my lower back. I honestly don't think that I'll ever do a deadlift again. It's just not worth the risk anymore. Felt weak on chin-ups. It's time to lose a bit of weight.
No comments:
Post a Comment