Garage
"Strength & Conditioning"
8 x 2 power cleans + 3 hurdle jumps (OT2M)
155, 165, 175, 185, 185, 185, 185, 185
4 rounds of:
10 inverted rows
Rest 1 minute
10 push-ups
Rest 1 minute
10 overhead step-ups/leg (45# plate)
Rest 1 minute
Notes: It was a long week of cookies, doughnuts, dark-chocolate peanut butter cups, etc., and I could feel the sugar exiting my body this morning. Kept power cleans light enough so that reps were explosive. Used our picket fence for hurdle jumps. Bit it on the last hurdle jump and face planted into the grass. Couldn't get my chest to the bar on the last few rows. Overhead step-ups are brutal on the midline if you keep good position. Tried to keep hollow position on rows, push-ups, and step-ups. This will be a major point of emphasis since I tend to get over-extended when running. Actually did most of this workout in the driveway under the morning sun.
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