"Benny Big-Lungs"
Row 5K (RPE 8)
19.53.1
Notes: This was quite the start to my day. It's tough to row with this type of intensity early in the morning. I achieved my goal of maintaining a sub-2.00 pace throughout; however, I had to use a lot of "lungs" to get there. Didn't feel particularly powerful on the drive or pull. Had to dig pretty deep in the final 2K or so. Maintained an average pace of 1.59.3 at 24 strokes/minute. This is a great compliment to running because it doesn't pound your lower legs too badly. Looking forward to attacking a run tomorrow.
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