Track
"Speed Work"
Run 8 x 200 meters (every 2:30)
1. .36
2. .34
3. .34
4. .33
5. .34
6. .34
7. .37
8. .37
Notes: Goal was to all intervals with 2-3 seconds, but I couldn't sustain on the last two intervals. Legs simply stopped turning over. Alternated directions on each interval to keep things balanced. Goal will be to eventually complete all 8 intervals in sub-30 seconds. Long way to go . . .
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