Old Colony Rail Trail
"Long Run"
Run 4.04 miles (<165)
36.06
Notes: Well, it's a start. First time ever wearing monitor while running. Knew I was in trouble when my heart rate was at 160 before even turning off Lovers Lane. Things leveled out a bit, however, and my average heart rate was 161. I'd spike toward 170 on the hills and actually hit 172 toward the end. It's certainly going to take some time to re-acclimate to running. Awesome to be up before sunrise and listening to some Country music while running on a beautiful trail.
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