"Rapid Improvement"
Run 2.9 miles (<180)
22.57
Notes: Ran the old Cross-Country course at Hathaway's Pond. Felt so much better than two weeks ago when I ran the course in 25.03. Shaved more than two minutes off my time. I certainly ran hard today, but there's still much more room for improvement. I cruised on the flat straight-a-ways. I hope to eventually attack those areas. Maintained an average heart rate of 170 with a high of 180. The 180 occurred on the major hills on the front and back side of the course. Rest day tomorrow before hitting the track on Saturday morning.
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