Documenting my training for the 2014 Falmouth Road Race.
Tuesday, April 29, 2014
Sunday, April 27, 2014
"Keep on Rollin'" 90-minute brisk walk with Sayde (20# vest) Notes: Low on energy after Saturday's track workout. Had planned to row, but I could only muster this walk. Some nice low-level aerobic work.
Good call!
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