"Withering Away"
Row 4-5 x 1K (rest 3 minutes between intervals)
1. 3.49.4 (25)
2. 3.50.0 (26)
3. 3.49.0 (26)
4. 3.49.7 (26)
5. 3.49.2 (26)
Notes: Combined time for all intervals was 19.07.2. Goal was sub-1.55 pace for the entire workout and I barely accomplished it with a 1.54.7 (25) average. My leg drive and pull don't feel as powerful. It seems that my leg strength and pulling power are slowly fading away, but that's to be expected. I was doing a ton of squatting and pulling before. I actually thought today it might be cool to train for the C.R.A.S.H.-B once Falmouth is over. But, one thing at a time.
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