"Gearing Up"
Airdyne 45 minutes (<150)
Notes: So, it looks like we're running 3.7-mile road race this Sunday in Osterville. That's cool -- it should be a neat opportunity to open things up a bit and see what I can do. Today's workout was a good one. Went out easy for the first 15 minutes, settled in during the middle 15 minutes, and then hammered away a bit during the final 15 minutes. Maintained an average heart rate of 131 with a high of 153. Probably some rowing tomorrow.
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