"Running on Fumes"
Run 4.04 miles (<180)
31.22
Notes: Woke up at 4 in the morning to take Mary Catherine to the airport. I felt exhausted during this run. It felt as though my legs were moving but my eyes were closed. Maintained average heart rate of 169 with a high of 176. Contrast this with May 8th when I ran the same route in 30.38 with basically the same level of effort. Gotta get your sleep . . .
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