"Pushing the Pace"
Run 4.04 miles (<180)
30.38
Notes: Really got after it this morning. Good warm-up of some Airdyne, mobility, and a few 400s. Pushed hard throughout this run and was in a great place mentally to do so. Actually gave myself two options depending on how I felt upon waking: this run or a 60-minute hike. Glad I chose this run as I was able to run at a 7.35/mile pace today. Maintained an average heart rate of 169 with a high of 178. Rest day tomorrow before picking things back up on the weekend.
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