"The Difference a Day Makes"
Row 1K (RPE 5)
3.58.8; 1.59.4 (24)
Row 2K (RPE 7)
7.37.7; 1.54.4 (26)
Row 2K (RPE 8)
7.33.5; 1.53.3 (26)
Notes: So glad I decided to take yesterday off. Came back this morning with great energy both mentally and physically. Really attacked this workout, particularly the second 2K. I consider RPE 8 to be sustaining a very tough pace throughout and without a complete emptying of the tank at the finish. RPE 9 would be sustaining a competition-like pace throughout and without a complete emptying the tank at the finish. RPE 9+ involves emptying the tank -- it's basically the fastest you can go in a non-competition setting. RPE 10 is reserved for competition. My 2K PR is 7.19.1 from back in October. Rowing 2Ks at this slightly backed off pace is an absolutely amazing workout.
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