"Up-Hill Battle"
10 x 30-second hill sprints (rest 30 seconds; jog down hill; rest 60 seconds)
Notes: Most of my running trails are relatively flat, so I wanted to incorporate some hill sprints to acclimate to more inclines. This was a wonderful workout, although I went out a little too hot. Ideally, I aim to really hit my stride in rounds 4-6. Here, I hit my stride in round 2 and began to slow by round 4. Used the jog down the hill to control recovery. Slowed down quite a bit toward the end to allow my legs to regenerate before the next sprint.
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