Monday, May 5, 2014

"Building"

Airdyne 45 minutes (<150)

Notes:  Felt like an absolute monster this morning.  Feeling very confident about what I'll be able to do in another 3+ months.  I'm learning the most effective ways to use the rowing machine, Airdyne, and my hikes to compliment my running.  For me, this means rowing very hard, Airdyne in the sub-150 range, and hiking for a long duration at low intensity.  It seems to be the ideal recipe.  Maintained an average heart rate today of 134 with a high if 152.  Back on the road tomorrow!