"Sun-shine"
Row 5K (RPE 8) (am)
19.54.0
Hike 5 miles (20# vest) (pm)
64 minutes & 20 seconds
Notes: Absolutely beautiful Cape Cod day. Rowed in the driveway this morning under the sun. Lowered the damper slightly to 130, which makes it a bit more conditioning-based and less pulling-based. I maintained an average pace of 1.59.4 at 25 strokes/minute. Stroke rate was slightly higher in the final 2K, which had me working very hard. Closer to RPE 9 than 8.
Gorgeous hike on the Island Pond Loop Trail in Harwich. It is 2.5 miles and we walked the loop twice. Maintained an average heart rate of 112 with a high of 138. Ideally, my heart rate would be higher throughout or the hike would be longer.
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