"Detox"
Hike 7.5 miles with Sayde (20# vest) (am)
Bike 90 minutes (pm)
Notes: A few too many beers at Sam Diego's last night earned me some low-level aerobic work today. Sayde and I finished the hike in just over 94 minutes. I maintained an average heart rate of 118 with a high of 168. The 168 was a bit of a fluke, though, because we sprinted up a hill to avoid another dog that was loose on the trails with no owner in sight. After a few hours on Saturday chores, Mary Catherine and I took to the Old Colony Rail Trail for a relaxing ride. We rode all the way to the Chatham baseball field and back. It was very nice.
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