"The Middle Zone"
Row 7 x 750 meters (rest 2 minutes)
1. 2.51.8 (26)
2. 2.52.2 (26)
3. 2.52.0 (26)
4. 2.51.0 (26)
5. 2.51.7 (26)
6. 2.51.2 (26)
7. 2.50.7 (26)
Notes: 750 meters is obviously half-way between 500 meters and 1K. However, it seems to feel worse than both. 2 minutes isn't much time to recover and the work period is long enough that you have to sit in the suck-zone for a good period of time. I held up okay today, but definitely worked pretty hard. Total time was 20.00.6 with an average pace of 1.54.3 (26).
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