"Cement Mixer"
Run 6 x 400 meters (rest 90 seconds between intervals)
1. 1.22
2. 1.23
3. 1.23
4. 1.21
5. 1.27
6. 1.26
Notes: Nice evening at the BHS track. Felt strong through the 4th interval, but simply couldn't recover for the last two intervals. Wind was there, but the legs stopped turning over. Felt like I was stuck in cement at the end. These tough intervals are a great compliment to the longer, slower stuff. I'd do even more speed stuff if I were training for a 5K. But 7 miles is really long and requires more pure endurance training.
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