"Gearing Up (Again)"
Airdyne 45 minutes (<150)
Notes: Felt great coming off a rest day. Heart rate stayed very low for the first half of the piece. Maintained an average heart rate of 128 with a high of 152. Planning to gear up for the Provincetown 10K this Sunday. However, my motivation is lacking a bit after not getting into the Falmouth Road Race. We'll see how I feel by the end of this week.
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