"Mind-Fuck"
Row 5K (RPE 8)
19.53.1
Notes: Man, the first half of this workout was brutal. I kept thinking to myself: "how am I going to hold this pace?" These 5Ks sure can be difficult in that way because you hold a steady, but difficult, pace for the entire 20 or so minutes. It sure is a great workout, however, if you can make it through. Fortunately, I started to feel much better in the second half of the workout. Noticeable negative splits. Overall pace was 1.59.3/500 meters. Dropped to 1.58.9 and 1.58.5 for the final 1Ks. Looking to hit the track tomorrow after work to run some intervals.
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