"Baked"
Run 6.4 miles (<165)
56.14
Notes: This was actually the longest run I've ever done. It felt tough today even though I was running at an easy pace. I really struggled to keep my heart rate under the cap. Maintained an average heart rate of 159 with a high of 167. Ended up with an 8.47 minute/mile pace. The biggest difference today was the fact that it was warmer and the sun was glaring down on me for most of the run. Perhaps the body just needs some time to acclimate to the warmer weather.
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